Have you ever felt ignored by someone? How did you feel? Hurt? Angry? Irritated?
Now consider this scenario. You are at a party, and someone you know walks by you without acknowledging you. What emotions are you feeling? Here are some possibilities:
- Hurt. The person is a close friend.
- Happy. The person is someone you don’t like.
- Relieved. The person is your supervisor at work and you’d rather not talk.
- Surprised. This is the person who invited you.
It’s obvious that being ignored is an evaluation, and that the feelings that arise are dependent upon the context. In practicing empathy, I might use this kind of information to connect more deeply with the person. So when someone says I feel ignored or that person ignored me, translating the four examples above might sound like:
- Are you feeling hurt because you’d like to be seen and acknowledged?
- Are you feeling happy he walked by because you’d rather spend your time talking to others?
- Are you feeling relieved because you’re wanting to enjoy your time off work and relax.
- Are you feeling surprised, wondering what’s going on with the person who invited you?
Feeling ignored is an example of a feeling word that’s actually a feeling mixed with a judgment or evaluation. In this case, we don’t know what the person at the party was thinking or feeling, nor can we even be sure that he even saw me. The only way to know is to check it out with him. So, actually what I’m feeling is related to what I think is going on. Though I may be correct, the emotional experience is generated by the story I’m telling myself.
The English language is replete with feeling words that are feelings mixed with thoughts or evaluations. Here are some examples:
- She disrespected me.
- I feel violated.
- My friends abandoned me.
- Don’t patronize me!
- I feel so overworked by him.
- I feel he manipulated me.
There are many more. So, when we hear those charged words, we can practice empathy by guessing at what the other person might be feeling and wanting at that moment, rather than agreeing with the embedded evaluation. By doing so, we can assist the other person to reach clarity and self-connection in a way he or she will likely appreciate very much.