What is Empathy?

Here is a dictionary definition of empathy from reference.com:

em•pa•thy   –noun

  1. the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another.
  2. the imaginative ascribing to an object, as a natural object or work of art, feelings or attitudes present in oneself: By means of empathy, a great painting becomes a mirror of the self.

Here’s what Wikipedia says about Empathy:

Empathy is the capability to share and understand another’s emotions and feelings. It is often characterized as the ability to “put oneself into another’s shoes,” Empathy does not necessarily imply compassion, sympathy, or empathic concern because this capacity can be present in context of compassionate or cruel behavior. Read more…


And here’s what the Center for Nonviolent Communication(CNVC) says about the practice of empathy:

Three ways to know you’re in empathy (i.e., making the connection):

  1. Intention.
    Be aware of the intention behind offering empathy to another person. It’s important that you be conscious you’re not giving empathy for the other person’s benefit. Don’t listen unless it meets your need to connect with the divine energy.
    By that, I mean that to know God*, we have to know people. It’s a deep need, our need to connect with the beauty, the divine energy in this person, to be in harmony, to flow with that divine energy.We give empathy to others for our own benefit. With this intention, you can’t tell which is the giver and which is the receiver. We don’t do it for the other person, because that puts them in the one-down position of being helped. There is life coming through this other person, and we meet our need by connecting with it.
  2. Presence.
    This means we can’t bring anything from the past chattering in our heads, such as theories about humans. The more you know the person in front of you, the harder it will be to empathize. That’s why Martin Buber says our presence is such a precious gift to give another. It’s approaching this moment like a newborn infant. That infant has never been before and will never be again. I learned this when I worked in mental hospitals and found that the best way to connect with the patient was not to read any of the reports.
  3. Focus.
    The focus is on what’s alive in the person now in this moment. The best way to do that is staying connected to feelings and needs, especially the past feelings that are the root of the present feelings. The person may be wandering around with reference to past, memories, etc., but you don’t go there with them. Just stay connected to the needs and feelings behind what they’re expressing.

All of this can be done silently. The most important parts of empathy are done silently.

*When I mention God, I understand that many readers may be non-theistic or even anti-theistic. These words come from Marshall Rosenberg, founder of the Center for Nonviolent Communication. I include them because I wish to be inclusive, accurate and complete, and am not troubled by the idea or belief in God. Learning empathy is not dependent upon believing or not believing in God. Personally, when I use the word God, I mean “ultimate reality” or the “ultimate unknown.” I recognize that for some people, God is a being who resides in a heaven, for others, the ultimate might mean Emptiness or Buddha nature, or perhaps Nature itself, Science, or Goddess. To reiterate, empathy can be practiced and learned whether or not we believe in God as a supreme being, practice non-theism, or any of the spectrum of other possibilities. —Editor

6 comments

  1. Angana says:

    I have been tracking comments on “empathy” on Twitter for a few days now, and it seems to me that some folks may have some negative associations with the word “empathy”. Two elements of empathy, from my personal experience, are objectivity and choice.

    Empathy then becomes another sense through which we can observe our world, and at every moment we can choose our response to those observations. Empathy then becomes an active process that contributes to growth and learning for both the individual and the group.

  2. Abel Henry says:

    Non violent communication and mutual understanding / mutual acceptance

    Only if I am open to redefine my world and my self, I can truly communicate with others. If I have a defined vision of what is and what is not, I can only talk and impose, i cannot communicate.

    I redefine my self and my world through understanding. There is no true understanding without a moment of conscious identification (or empathy).

    I can learn from book, but by experience (practically or virtually) I can accept and understand it in my own being.

    One can know of a cultural difference (for example Hindus do not eat cows) but one only understand what this rules means for the concerned cultural group by referring to one’s own values and references (cows are essential to the life of hindus, and there are animals, like dogs, that i would not eat either).

    The “other” finds a place (if not a meaning) in my world, in my “self”.

    By being ready to redefine my world and myself, I become open to communication.

    The promotion of non violent communication should indeed focus on this permanent openness to the redefinition of the self allowing mutual understanding.

    This is the purpose and potential of empathy.

    I have written an article on that topic (Empathy and Peace Education) which can be found at: http://www.world-of-empathy.org/index.php?option=com_content&view=article&id=9&Itemid=12&lang=en

  3. pat siebert says:

    thnx for including non-believers in the comments. All the conversation about God or divinity or the ultimate, leaves me quivering in my stomach, truly afraid and confused. The notions of anything other than what is present to my senses seems so arbitrary and often misused for some supposedly “deeper” or “more meaningful” understanding that some preacher or someone that thinks they have an inside track on what “God Wants me to Know.” I am learning to be awake on the planet earth today. My problems are with people over basic human (not spiritual, whatever that means) needs. How do I support myself financially? How do I put food on the table and make my house payment and car payment? How do I get along with those that I love the most and those that I have no regard for at all? How do I contribute to the planets health? How do I talk with my daughter? How do I help create a more “just” justice system? Those are important question that people come and talk to me about. God is irrelevant in my world. “Divine energy” is just an abstraction that takes me further away from the truth and losses meaning when I am talking with the person that just raped my best friend. For me, the quest is to stay present to me in this reality, in this time frame and just where I am now. The “spiritual path” is jargon for “I am afraid to face reality and give my power to something unknowable.” Get real. Stay connected to what is human in me and I will do my best to stay connected to what is human in you.

  4. I recently started a WordPress blog and I posted on the subject of empathy before finding your expert blog on the subject. I posted a link to your blog in the comments to a post entitled: Hardwired for a Reason. Here’s the link to that and to the follow up post:

    http://jmcollinz.wordpress.com/2010/04/02/hardwired-for-a-reason/

    http://jmcollinz.wordpress.com/2010/04/04/hardwired-for-a-purpose-2/

  5. Alan OBy says:

    I am not an expert. For the benefit of others who may find this site and feel not qualified to comment, why not?

    Since I was a child, colours appeared in my vision, not on an object. An unseen energy made my life hell at times. Now, as a pensioner, I`ve had clairvoyance awareness lessons. This has solved a lot of mystery.

    It has brought to my awareness an understanding of others, a calmness. More amazing, the sudden realisation that there IS a supreme being who knows us all. More, that we are him and he is us. We are not alone. From the front of my chest at this time emits a huge warmth.

    This open warmth applied to everyday life, de stresses the individual giving more understanding. It`s negative almost to say my comment is open to political correctness, but the bliss and happiness of finding this state of mind and all that goes with it is my version of empathy.

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